By Scottie Greenwood
Mediterranean Shrimp Saganaki
6 steps
Prep:10minCook:15min
Mediterranean Shrimp Saganaki is a flavorful Greek dish featuring shrimp simmered in a savory tomato sauce with garlic, oregano, and a touch of white wine, garnished with fresh parsley and served with crusty bread. Perfect for a quick and delicious meal!
Updated at: Tue, 16 Jul 2024 12:46:53 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
5
Low
Nutrition per serving
Calories187.3 kcal (9%)
Total Fat8.3 g (12%)
Carbs5.2 g (2%)
Sugars3.6 g (4%)
Protein24.1 g (48%)
Sodium459.3 mg (23%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbshrimp
cooked cocktail, peeled and deveined
2 tablespoonsextra-virgin olive oil
1red onion
small, finely chopped
2garlic cloves
minced
1 x 14.5 ozcan diced tomatoes
¼ cupdry white wine
optional
1 teaspoondried oregano
¼ teaspoonred pepper flakes
optional
2 tablespoonsfresh parsley
chopped
salt
to taste
pepper
to taste
lemon wedges
for serving
crusty bread
for serving
Instructions
Prepare the Sauce:
Step 1
In a large skillet, heat the olive oil over medium heat. Add the red onion and garlic, and sauté until softened, about 3-4 minutes.
Step 2
Add the diced tomatoes (with their juice) and white wine, if using. Bring to a simmer and cook for about 5 minutes, allowing the sauce to thicken slightly.
Add the Shrimp and Seasonings:
Step 3
Stir in the cooked shrimp, oregano, and red pepper flakes, if using. Cook for another 3-4 minutes, or until the shrimp are heated through and the flavors are well combined.
Finish the Dish:
Step 4
Remove from heat and garnish with fresh parsley. Season with salt and pepper to taste.
Serve
Step 5
Serve the Shrimp Saganaki hot, with lemon wedges on the side for squeezing over the top.
Step 6
Enjoy with crusty bread for dipping into the delicious sauce.
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