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By Chellie

HOT HONEY CHICKEN

HOT HONEY CHICKEN Absolute fav in our house 🫶🏼 * full video on how to is on my feed 🎉 WHAT YOU NEED • 400g chicken breast • 1 egg - whisked • 60g cornflakes • 3tsp paprika • 1tsp cayenne pepper * or to taste • s&p HOT HONEY • 🎉 HOW TO • - Let me know if you want the home made lower calorie ranch recipe 🧡 ENJOY 🧡🧡🧡
Updated at: Tue, 16 Jul 2024 15:05:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate

Nutrition per recipe

Calories1112.7 kcal (56%)
Total Fat33.3 g (48%)
Carbs134.5 g (52%)
Sugars79.3 g (88%)
Protein72.4 g (145%)
Sodium2011.2 mg (101%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
cut chicken into smaller pieces, however you prefer
Step 2
• coat in seasoning
Step 3
• crush cornflakes and put into a bowl. Crack and whisk egg into another bowl
Step 4
• dip the chicken in the egg and then press in the cornflakes - make sure you press it so they stick properly
Step 5
• air fry for 15 mins
Step 6
• meanwhile mix together sauce ingredients
Step 7
• dip the cooked chicken into the hot honey sauce and serve immediately.
Step 8
• serve with ranch sauce

Notes

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