Unstuffed Zucchini Bowls
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By Kirsten Buttars
Unstuffed Zucchini Bowls
Adapted recipe, the original recipe was found on Love and Lemons
Please note, we prepare it all at once and only cook one serving when ready to eat that way nothing gets soggy, the rest stores well in the fridge
Updated at: Thu, 18 Jul 2024 21:56:31 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories2519.9 kcal (126%)
Total Fat178.2 g (255%)
Carbs161.1 g (62%)
Sugars11.9 g (13%)
Protein103.7 g (207%)
Sodium323 mg (16%)
Fiber36.4 g (130%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cook quinoa (1 cup quinoa in 2 cups water or chicken broth for more flavor. Add all to a pot on high heat, once boiling reduce heat to simmer, cover, and let cook for 10-15 minutes until all liquid is cooked out)
Step 2
Cut zucchini in half, scooping out the seeds/insides into a bowl). Cut remaining outside of zucchini into smaller pieces
Step 3
Mix zucchini insides, egg, hemp hearts, and pine nuts in a bowl (you can use a paper towel to press out some of the moisture of the zucchini insides if preferred. Add in cooked ground turkey (or ground beef) if desired. Add in the rest of the zucchini pieces (for less soggy, only add one portion on the day that you're eating it and cook those each time)
Step 4
Spread out evenly on baking tray. Air fry/roast on 400 for 15 -17 minutes or in the oven at 475 for 16-18 minutes. Top with parmesan cheese
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