Crispy Vegetable Rice Paper Pancake

Name: Crispy Vegetable Rice Paper Pancake
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 onion thinly sliced; 1 carrot very thinly sliced; 1/2 red cabbage thinly sliced; 2 spring onions chopped; 1/2 cup grated cheese; Salt pepper to taste; 8 rice paper sheets; Soya sauce for dipping; 2 tbsp Olive oil

5 steps

Prep:15minCook:10min

These Crispy Vegetable Rice Paper Pancakes are a delicious and healthy option, perfect for a quick meal or appetizer. Thinly sliced vegetables are mixed with cheese, encased in rice paper, and pan-fried to a golden crisp. Serve with soy sauce for a flavorful dipping experience.

Updated at: Fri, 26 Jul 2024 17:09:29 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories203.4 kcal (10%)

Total Fat10.4 g (15%)

Carbs22.5 g (9%)

Sugars5.2 g (6%)

Protein6.7 g (13%)

Sodium791.4 mg (40%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5red cabbage

½ cupgrated cheese

salt

to taste

pepper

8 sheetsrice paper

Soya sauce

for dipping

2 Tbspolive oil

Instructions

Prepare vegetables

Step 1

Use a mandoline to thinly slice the onion and red cabbage. Thinly slice the carrot. Chop the spring onions, and combine in a bowl with the cheese, salt, and pepper.

Assemble wraps

Step 2

Heat 1 tablespoon of olive oil in a pan over medium heat. Quickly dip one rice paper in cold water and place it in the pan. Spread a portion of the vegetable mixture evenly over the rice paper. Dip another rice paper in cold water and place it on top.