Buffalo Chicken Strips

Name: Buffalo Chicken Strips
Cuisine: American
Ingredients: 1 lb chicken tenderloins; 1/2 tsp kosher salt; 1/2 tsp fleshly ground black pepper; 3/4 c melted butter, divided; 1/2 c hot sauce (such as Frank's Red Hot); 1 c all-purpose flour; 2 c panko bread crumbs; Ranch or blue cheese dressing, for serving

3 steps

Updated at: Sat, 27 Jul 2024 14:29:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Nutrition per serving

Calories2588.1 kcal (129%)

Total Fat146.1 g (209%)

Carbs178.4 g (69%)

Sugars4.6 g (5%)

Protein128.8 g (258%)

Sodium5921.3 mg (296%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 lbchicken tenderloins

½ tspkosher salt

½ tspblack pepper

fleshly ground

¾ cbutter

melted, divided

½ chot sauce

such as Red Hot

1 call-purpose flour

2 cpanko bread crumbs

ranch dressing

or blue cheese, for serving

Instructions

Step 1

1. Preheat oven to 400°. Season chicken with salt and pepper, then pour 1/2 cup melted butter onto a rimmed sheet pan. Set aside.

Step 2

In a shallow dish, add remaining 1/4 cup butter and hot sauce and stir to combine. Add flour to shallow baking dish and bread crumbs to another. Coat each piece of chicken in flour then hot sauce mixture, then bread crumbs. Press bread crumbs onto chicken to make sure it sticks.

Step 3

Place chicken in melted butter on sheet pan and bake, 8 minutes. Flip chicken over carefully and continue baking, 8 minutes more. Serve with ranch or blue cheese dressing.

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