Overnight oats - base
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Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories246.3 kcal (12%)
Total Fat4.5 g (6%)
Carbs30.4 g (12%)
Sugars0.4 g (0%)
Protein21.7 g (43%)
Sodium34.4 mg (2%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
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