High-Protein Miso Vegetable Oats

Name: High-Protein Miso Vegetable Oats
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Asian, Japanese
Ingredients: 1 cup steel cut oatmeal, rinsed; 1 cup split red lentils, rinsed; ¼ cup unsweetened soy milk or nondairy milk, or to taste (optional); 1 cup walnuts; 2 cups kale leaves; 2 cups fresh basil leaves; 1 ½ tablespoons mellow or white miso; 2 large cloves garlic; ½ teaspoon mustard powder; Juice of 2 small lemons; 1 medjool date, pitted

Instructions

Prep:5minCook:25min

This savory high-protein Miso Vegetable Oats recipe is a nutrient-dense powerhouse, perfect for a hearty breakfast. Combining the umami richness of miso with high-protein lentils and fresh vegetables, this recipe offers a balanced meal that is both delicious and nourishing. It has optional ingredients that are proven to reverse aging.

Updated at: Sun, 28 Jul 2024 22:13:58 GMT