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Nynke de Vries
By Nynke de Vries

Jackfruit wraps

3 steps
Prep:10minCook:1h
Kun je een dag van tevoren maken en koud eten.
Updated at: Mon, 29 Jul 2024 18:23:00 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories116.2 kcal (6%)
Total Fat1.4 g (2%)
Carbs24.9 g (10%)
Sugars4.9 g (5%)
Protein2.5 g (5%)
Sodium255.4 mg (13%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Snipper de ui en bak in olie.
yellow onionsyellow onions2
sunflower oilsunflower oil1 Tbs
Step 2
Voeg de rest van de ingrediënten toe en laat een tijdje sudderen en inkoken. Voeg zo nodig wat water toe.
canned tomatocanned tomato400g
canned corncanned corn340g
lime juicelime juice1
bbq saucebbq sauce150ml
SrirachaSriracha4 Tbs
canned black beanscanned black beans200g
Step 3
Doe de vulling in wraps en doe er ook de ingelegde rode ui bij.
wrapswraps8
pickled red onionspickled red onions100g

Notes

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