Chia puddin
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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories215 kcal (11%)
Total Fat8.8 g (13%)
Carbs25.6 g (10%)
Sugars18.6 g (21%)
Protein10.7 g (21%)
Sodium85.4 mg (4%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
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