Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
30
High
Nutrition per serving
Calories536.7 kcal (27%)
Total Fat14.5 g (21%)
Carbs66.4 g (26%)
Sugars6.3 g (7%)
Protein28.8 g (58%)
Sodium460.6 mg (23%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspolive oil
1onion
0.5 bulbgarlic
crushed
500glean beef mince
200gwhite mushrooms
sliced
1zucchini
chopped
2carrots
chopped
2stalks celery
chopped
1 cupgrape tomatoes
halved
500mlbeef stock
1 Tbsptomato paste
1 cupred wine
2 tspmixed italian herbs
500gtomato passata sauce
salt
pepper
500gpasta
400gcanned brown lentils
Instructions
Step 1
1. Heat olive oil. Saute onion and garlic.
Step 2
2. Add beef and brown.
Step 3
3. Add other carrot, zucchini, mushrooms and celery and sauté for roughly 5 minutes to absorb flavours and reduce mushrooms.
Step 4
4. Add stock, wine, passata, tomato paste, italian herbs, drained lentils, and grape tomatoes.
Step 5
5. Simmer for at least 2 hours (although I simmer until the sauce has reduced to a desired consistency and flavour profile).
Step 6
6. Thicken sauce with 1 tbsp of cornstarch if required.
Step 7
7. Add salt and pepper to taste.
Step 8
8. Serve with pasta and parmesan.
Notes
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