By Joseph Pouliotis
Puy lentils with eggplant, tomatoes and yoghurt - page 166
For the sake of ease I've roasted the aubergines here
in a hot oven. If you want to really get a smoky taste
into the flesh of the aubergine, though, you're best to
put it directly on the open flame on your stove. I line
my stove top with foil when doing this (making holes
for the flames to come through), then use long tongs
to help turn the aubergine so that all sides get burnt.
This method can be a bit messy, but the upside is that
it takes just 15-20 minutes, rather than an hour, and
the resulting smoky taste is more intense
This can be made up to 3 days in advance, up
to the point of the yoghurt being added. Keep in the
fridge until needed.
Updated at: Mon, 19 Aug 2024 11:33:14 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
23
High
Nutrition per serving
Calories663.8 kcal (33%)
Total Fat19.8 g (28%)
Carbs100.6 g (39%)
Sugars37.6 g (42%)
Protein35.3 g (71%)
Sodium488.9 mg (24%)
Fiber39 g (139%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 230"C fan or as high as your oven will go 2. Place the aubergines on a baking tray and roast for I hour, turning them over halfway through. until the flesh is completely soft and slightly smoky. Remoye from the oven and, once cool enough handle, scoop the flesh out into a colander. Set aside, in the sink or over a bowl, for 30 minutes, for any liquid to drain away. The skin can be discarded 3. Place the cherry tomatoes on the same tray and roast for 12 minutes, until slightly blackened, split and soft. Remove and set aside. 4. Meanwhile, if starting with uncooked lentils, il a medium saucepan with plenty of water and place on a high heat. Once boiling, add the lentils, lower the heat to medium and cook for 20 minutes, until soft but still retaining a bite. Drain, then set aside to dry out slightly. If starting with ready-cooked lentils, just tip them into a large bowl and add the aubergine flesh, tomatoes, oil, lemon juice, garlic 2 tablespoons of oregano, 7/4 teaspoon of salt and a good grind of pepper. Mix well, then spoon into a large shallow bowl. Top with the yoghurt, swirling it through slightly so there are obvious streaks Sprinkle over the remaining tablespoon of oregano drizzle with a little oil, and serve
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