By Lynette McWilliams
Oaxaca Style Yellow Mole – Mole Amarillo de Oaxaca
Updated at: Tue, 06 Aug 2024 00:42:01 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories870.9 kcal (44%)
Total Fat29.9 g (43%)
Carbs103.9 g (40%)
Sugars38.2 g (42%)
Protein39.1 g (78%)
Sodium324.9 mg (16%)
Fiber26.9 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Hoja Santa
left
fresh tarragon
right
1whole chicken
cut up into pieces, cooked in water, strained broth reserved, Note skip for vegetarian
45gchiles
light, dried, between 8-10 of any combination of Guajillo, Chilcosle, Chilhuacle Amarillo, and Costeño Amarillo
350gtomatoes
washed, stem end removed, and cut into chunks
350gtomatillos
washed, papery peel removed
1white onion
peeled and cut into quarters
2 clovesgarlic
peeled
¼ tspground cinnamon
Mexican, or 1/8 tsp regular ground cinnamon
⅛ tspground cloves
¼ tspground black pepper
½ tspdry oregano
Mexican, or 1 bay leaf, or omit, crushed finely
¼ tspground cumin
1Hoja Santa
fresh, or dry sp, or omit, broken into very small pieces
1chayote
washed, peeled and cut into chunks
454gbaby potatoes
washed, or regular potatoes, cut into chunks
454ggreen beans
washed, trimmed and sliced into 2.5 cm lengths
1 ½ cupsmasa
nixtamalized corn dough, or 1 cup corn flour such as Maseca
1 Tbsplard
Note or 1 tbsp vegetable oil, for vegetarian
1lime
washed and halved
water
as needed
Salt
as needed, to taste
13 ozGuajillo Pepper
Whole Dried, Non-GMO
20gOregano
Authentic, Mexican
Instructions
View on mysliceofmexico.ca
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