Zina's Porridge
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Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories499.6 kcal (25%)
Total Fat23.8 g (34%)
Carbs59.2 g (23%)
Sugars16.4 g (18%)
Protein15.5 g (31%)
Sodium438.2 mg (22%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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