Zina's Porridge
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories426.8 kcal (21%)
Total Fat22.6 g (32%)
Carbs46.2 g (18%)
Sugars16.2 g (18%)
Protein13 g (26%)
Sodium437.1 mg (22%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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