Zina's Porridge
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Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories398.4 kcal (20%)
Total Fat22.3 g (32%)
Carbs41.3 g (16%)
Sugars16.5 g (18%)
Protein11.9 g (24%)
Sodium435.1 mg (22%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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