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Recipe Pantry
By Recipe Pantry

Marinara and Bean Dish

This is based first on Shakshouka, but has been adapted far enough to have become its own dish. Any type of bean can be used. Optional: crack in up to 5 eggs and cover until the egg white is cooked (8-10 minutes).
Updated at: Fri, 09 Aug 2024 20:32:16 GMT

Nutrition balance score

Great
Glycemic Index
37
Low

Nutrition per serving

Calories654 kcal (33%)
Total Fat4.9 g (7%)
Carbs128.8 g (50%)
Sugars46.6 g (52%)
Protein36.7 g (73%)
Sodium5104.4 mg (255%)
Fiber34.6 g (124%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté onions in a saucepan until golden. Add garlic and cook for 1 minute.
Step 2
Add tomatoes, and heat until simmering. Stir in salt, sugar, and Italian seasoning. Cover and cook for 3 more minutes.
Step 3
Serve with bread or rice.

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