Avocado Toast
100%
0
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories328.7 kcal (16%)
Total Fat18.9 g (27%)
Carbs31.2 g (12%)
Sugars12 g (13%)
Protein12.6 g (25%)
Sodium974.3 mg (49%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast bread
Step 2
Spread avocado on toast
Step 3
Spread cottage cheese on top of avocado
Step 4
Add sunny side up egg on top of cottage cheese
Step 5
Season with red pepper flakes, salt, pepper, and cayenne pepper to taste
Step 6
Drizzle honey on top
Notes
1 liked
0 disliked
Go-to
Under 30 minutes
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