Creamy Lemon Chicken Pasta
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Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
50
High
Nutrition per serving
Calories906.2 kcal (45%)
Total Fat29.3 g (42%)
Carbs105.5 g (41%)
Sugars3.4 g (4%)
Protein51.3 g (103%)
Sodium1280.8 mg (64%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2boneless skinless chicken breasts

1 tspall purpose seasoning
season

1 cupall purpose flour
seasoned with
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1 tspgarlic and herb seasoning

2eggs
seasoned with whole
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1 Tbspmilk

1 ½ cupspanko bread crumbs
seasoned with

1 ½ tspItalian seasoning
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¼ cupParmesan cheese

1 x 16 ozfettuccini pasta
cook in salted spilling water until al dente

1 Tbspavocado oil

1 Tbspunsalted butter

1zest of lemon

0.5yellow onion
medium

6 clovesgarlic
minced

1 tspall purpose seasoning

1 tspgarlic and herb seasoning
or Italian

½ tspsmoked paprika

1.5lemons
juice of
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¼ cupchicken broth
or veggie

½ cupsheavy cream

½ cupparmesan cheese

¼ cupparsley
fresh, chopped

salt
to taste
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pepper
to taste
Instructions
Step 1
Slice chicken breast in half; season
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Step 2
season all purpose flour
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
Step 3
whisk eggs
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
Step 4
Season Panko breadcrumbs
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

Step 5
coat chicken in flour, then egg, then breadcrumbs
Step 6
Heat avocado oil medium heat (1/2 inch of oil); Cook Chicken in until fully cooked
Step 7
Cook Pasta
Lemon Cream Sauce
Step 8
1 Tbsp avocado oil
Step 9
1 Tbsp unsalted butter
Step 10
Zest of 1 lemon
Step 11
1/2 medium yellow onion
Step 12
6 cloves minced garlic
Step 13
1 tsp all purpose seasoning
Step 14
1 tsp garlic and herb or Italian seasoning
Step 15
1/2 tsp smoked paprika
Step 16
Juice of 1 1/2 lemons
Step 17
1/4 cup chicken or veggie broth
Step 18
1/2 cups heavy cream
Step 19
1/2 cup Parmesan cheese
Step 20
1/4 cup fresh chopped parsley
Step 21
Salt and pepper to taste
Notes
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