One Pan Turkey Sweet Potato Skillet

Name: One Pan Turkey Sweet Potato Skillet
Cuisine: American
Ingredients: 2 tablespoons extra-virgin olive oil or avocado oil; 1 yellow onion, diced; 2 garlic cloves, finely chopped; 1 pound ground turkey; 1 tablespoon chili powder; 1 1/2 teaspoons ground cumin; 1 1/2 teaspoons garlic powder; Kosher salt; Freshly ground black pepper; 2 cups roughly chopped broccoli florets; 1 red bell pepper, diced; 1 large sweet potato, peeled and cut into 1/2- to 3/4-inch cubes; 3/4 cup water, chicken broth, or vegetable broth; 1/2 cup shredded mozzarella or Mexican blend cheese; Whole-milk Greek yogurt or sour cream, for serving; Chopped fresh cilantro, for garnish; Thinly sliced green onion, for garnish; Hot sauce for serving, optional

1 step

Updated at: Sat, 10 Aug 2024 21:06:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories440.1 kcal (22%)

Total Fat24 g (34%)

Carbs21.4 g (8%)

Sugars5.9 g (7%)

Protein36.8 g (74%)

Sodium836.7 mg (42%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsextra-virgin olive oil

1 poundground turkey

1 tablespoonchili powder

1 ½ teaspoonsground cumin

1 ½ teaspoonsgarlic powder

kosher salt

freshly ground black pepper

2 cupsbroccoli florets

large, peeled and cut into 1/2- to 3/4-inch cubes

¾ cupwater

chicken broth, or vegetable broth

½ cupshredded mozzarella

or Mexican blend cheese

Whole-milk Greek yogurt

or sour cream, for serving

fresh cilantro

chopped, for garnish

green onion

Thinly sliced, for garnish

Hot sauce

for serving, optional

Instructions

Step 1

Heat the olive oil in a large skillet over medium heat. Once hot, add the onion and garlic and cook, stirring occasionally, until fragrant, 2 to 3 minutes. Increase the heat to medium-high. Add the ground turkey and cook, without stirring, until lightly browned, about 2 minutes. Continue to cook, stirring frequently and breaking the meat up with a wooden spoon, until browned all over, about 3 minutes. Add the chili powder, cumin, garlic powder, 1 teaspoon kosher salt, and 1/4 teaspoon pepper and stir to thoroughly combine. Add the broccoli, bell pepper, sweet potato, and water and stir to combine. Reduce the heat to low, cover, and simmer until the sweet potatoes are tender when pierced with a fork and the water is absorbed, 15 to 20 minutes. Taste and season with more salt and/or pepper. Serve right out of the skillet or divide among 4 bowls. Top with the mozzarella, yogurt, cilantro, and green onion. Pass hot sauce at the table for anyone who wants it.