Cowboy caviar
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By Cara M
Cowboy caviar
Instructions
Prep:15min
A cold bean salad. Great for a gathering.
Updated at: Sat, 10 Aug 2024 21:44:17 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories192.3 kcal (10%)
Total Fat6.8 g (10%)
Carbs28.8 g (11%)
Sugars6.6 g (7%)
Protein6.4 g (13%)
Sodium413.9 mg (21%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1orange bell pepper
diced
1red bell pepper
diced
1jalapeño
fine, diced
0.5red onion
fine diced
20 ouncesfrozen corn
15 ouncecan black beans
drained and rinsed
15 ouncecan pinto beans
drained and rinsed
10 ouncegrape tomatoes
sliced in half
1 bundlecilantro
chopped
¼ cuplime juice
¼ cupolive oil
⅛ cupred wine vinegar
2garlic cloves
large, fine diced
1 tspcumin
1 tspchili powder
1 tspsalt
1 tsppepper
2 Tbsphoney
Instructions
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