Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories358.8 kcal (18%)
Total Fat18.6 g (27%)
Carbs39.4 g (15%)
Sugars13.2 g (15%)
Protein11.8 g (24%)
Sodium847 mg (42%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1red bell pepper

1yellow bell pepper

1green bell pepper

1orange bell pepper

2fresh jalapeños

1red onion
small

⅛ cupPickled jalapeños

1mango

1 containerfeta
whole, or Cotija

2avocados

2cans black beans

1can pinto beans

2 cupssweet corn
if frozen, thaw first

6 Tbsplime juice

½ cupolive oil

¼ cupwhite wine vinegar

3 Tbsptaco seasoning

3 Tbsphoney

3 Tbspsugar

0.5 tspncayenne

1 clovesgarlic

¼ cupCilantro
optional

salt
to taste

pepper
to taste
Instructions
Step 1
Begin by chopping all ingredients into small pieces
Step 2
Mix dressing ingredients together in a small bowl and set aside
Step 3
Drain and rinse beans
Step 4
Combine all ingredients together into large container (preferably with a lid) and pour dressing over top
Step 5
Carefully fold dressing into the dip. Serve with tortilla chips or use in salads