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Lisa Haskell
By Lisa Haskell

Cowboy Caviar

Updated at: Sat, 16 Sep 2023 06:45:34 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories359.1 kcal (18%)
Total Fat18.6 g (27%)
Carbs39.4 g (15%)
Sugars13.2 g (15%)
Protein11.8 g (24%)
Sodium847 mg (42%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Begin by chopping all ingredients into small pieces
Step 2
Mix dressing ingredients together in a small bowl and set aside
Step 3
Drain and rinse beans
Step 4
Combine all ingredients together into large container (preferably with a lid) and pour dressing over top
Step 5
Carefully fold dressing into the dip. Serve with tortilla chips or use in salads

Notes

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