Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories358.8 kcal (18%)
Total Fat18.6 g (27%)
Carbs39.4 g (15%)
Sugars13.2 g (15%)
Protein11.8 g (24%)
Sodium847 mg (42%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
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1red bell pepper
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1yellow bell pepper
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1green bell pepper
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1orange bell pepper
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2fresh jalapeños
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1red onion
small
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⅛ cupPickled jalapeños
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1mango
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1 containerfeta
or Cotija
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2avocados
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2cans black beans
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1can pinto beans
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2 cupssweet corn
if frozen, thaw first
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6 Tbsplime juice
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½ cupolive oil
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¼ cupwhite wine vinegar
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3 Tbsptaco seasoning
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3 Tbsphoney
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3 Tbspsugar
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0.5 tspncayenne
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1 clovesgarlic
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¼ cupCilantro
optional

salt
to taste
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pepper
to taste
Instructions
Step 1
Begin by chopping all ingredients into small pieces
Step 2
Mix dressing ingredients together in a small bowl and set aside
Step 3
Drain and rinse beans
Step 4
Combine all ingredients together into large container (preferably with a lid) and pour dressing over top
Step 5
Carefully fold dressing into the dip. Serve with tortilla chips or use in salads