Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories465.6 kcal (23%)
Total Fat33.8 g (48%)
Carbs19 g (7%)
Sugars11.2 g (12%)
Protein23.6 g (47%)
Sodium1117.5 mg (56%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
6eggs
400 gramscanned diced tomatoes
with juice
1onion
small, finely chopped
2 clovegarlic
minced
1green bell pepper
small, diced
1red bell pepper
small, diced
1 teaspoonground cumin
1 teaspoonsmoked paprika
¼ teaspoonground coriander
1 tablespoonZa’atar spice blend
salt
60 gramssun-dried tomatoes
chopped, optional
50 gramsfeta cheese
crumbled
Fresh cilantro leaves
chopped, for garnish
30mlolive oil
pepper
Instructions
Step 1
In a large skillet, heat the olive oil over medium heat.
Step 2
Add the chopped onion and diced bell peppers to the skillet. Cook, stirring occasionally, until the vegetables are softened (about 5-7 minutes).
Step 3
Add the minced garlic and cook for another minute until fragrant.
Step 4
Add Spices, Za’atar, Sun-Dried Tomatoes, and Diced Tomatoes:
Step 5
Stir in the ground cumin, smoked paprika, ground coriander, and Za’atar. Cook for another minute to release the flavors.
Step 6
Add the chopped sun-dried tomatoes and stir to combine.
Step 7
Pour in the diced tomatoes (with juice) and stir. Simmer the sauce for 10 minutes, allowing it to thicken slightly.
Step 8
Use a spoon to make small wells in the tomato sauce. Crack an egg into each well.
Step 9
Cover the skillet with a lid and cook for 5-8 minutes, or until the eggs are done to your liking (longer if you prefer fully cooked yolks).
Step 10
Once the eggs are cooked, remove the skillet from the heat. Sprinkle the crumbled feta cheese over the top, and garnish with chopped fresh cilantro.
Step 11
Serve the Shakshuka directly from the skillet with crusty bread or pita on the side for dipping.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












