Toddler granola bar

Name: Toddler granola bar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 60 g dried apricots, cut into pieces 40 g sultanas 120 g oats, quick 40 g desiccated coconut 30 g pepita seeds 30 g sunflower seeds 40 g coconut oil 30 g plain flour 70 g peanut butter 12 tsp ground cinnamon 1 tsp baking powder 1 tsp natural vanilla extract

4 steps

Prep:10minCook:30min

✨️Nutrition✨️ per 1 portion Calories 349.3 kJ / 83.5 kcal Protein 2g Carbohydrates 8.4 g Fat 5.2 g Saturated Fat 2.7 g Fibre 1.3 g Sodium 7.6 mg

Updated at: Tue, 13 Aug 2024 01:30:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories93.2 kcal (5%)

Total Fat5.6 g (8%)

Carbs9.4 g (4%)

Sugars2.8 g (3%)

Protein2.3 g (5%)

Sodium33.3 mg (2%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

25 servings

60gdried apricots

cut into pieces

40gsultanas

120goats

40gdesiccated coconut

30gpepita seeds

30gsunflower seeds

40gcoconut oil

30gplain flour

70gpeanut butter

12 tspground cinnamon

1 tspbaking powder

1 tspnatural vanilla extract

Instructions

Step 1

Preheat oven to 160°C. Line a baking tray (22 x 32 cm) with baking paper and set aside.

Step 2

Place apricots and sultanas into mixing bowl, then Turbo/2 sec/2 times

Step 3

Place all of the remaining ingredients into mixing bowl and combine 20 sec/Reverse/speed 3.5

Step 4

Place dough onto prepared baking tray and press out evenly and firmly using your fingers (approx. 5 mm). Score into bars, then bake 15-18 minutes (160°C), until lightly browned. Remove from oven and set aside to cool before cutting into bars to serve.