Chickpeas In Fresh Cream
100%
0
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories330.4 kcal (17%)
Total Fat17 g (24%)
Carbs38.6 g (15%)
Sugars6.6 g (7%)
Protein11.1 g (22%)
Sodium1322.3 mg (66%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
420 gmCanned Chickpeas
½ tspCumin seeds
1Bay Leaves
1star anise
Cinnamon Sticks
-1
oil
as needed
2Onions
finely chopped
2 Tbspginger garlic paste
1 Tbspchilli powder
0.5 TbspTurmeric Powder
1 Tbspcoriander powder
0.5 TbspGaram Masala Powder
½ Tbspcumin powder
salt
as needed
0.5Canned Tomatoes
or puree of 2 Tomatoes
½ cupWater
Hot
4 Tbspfresh cream
½ Tbspghee
Kasuri Methi
as needed
Instructions
Step 1
Heat oil in a wok
Step 2
Add cumin seeds, bay leaf, star anise and cinnamon stick to this and stir for about 5 seconds.
Step 3
Add finely chopped onion to this
Step 4
Add ginger garlic paste and stir
Step 5
Once the onion starts turning golden brown add chilli, turmeric, coriander, garam masala and cumin powder along with a pinch of salt
Step 6
Mix this well and then add the tomato puree
Step 7
Cook this until the raw smell disappears.
Step 8
Add some water, cover and cook for 2 mins.
Step 9
Add chickpeas without draining. Mix well.
Step 10
Add salt as needed for taste.
Step 11
Cover and cook for about 5 minutes
Step 12
Once cooked add fresh cream and ghee and then blend them well
Step 13
Add some kasuri methi and serve
Notes
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