Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories796.6 kcal (40%)
Total Fat48.6 g (69%)
Carbs50 g (19%)
Sugars22.1 g (25%)
Protein44.6 g (89%)
Sodium1292.1 mg (65%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Chicken prep
Spaghetti squash prep
Chicken parm assembly
Instructions
Step 1
Roast spaghetti squash until al dente
spaghetti squash1 
avocado oil2 Tbsp
salt
pepperStep 2
Toss chicken in pesto
Dredge in flour Air fry until cooked through
Chicken breast1 
green pesto2 Tbsp
almond flour¼ cStep 3
Pull out spaghetti squash and spread over cookie sheet (with parchment paper)
Layer marinara sauce, ricotta, mozz, chicken
Broil
Top with oregano
Marinara sauce1 c
Ricotta cheese2 Tbsp
Shredded mozzarella cheese2 Tbsp
oreganoNotes
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