Naked Sweet 'n' Sour Chicken

Name: Naked Sweet 'n' Sour Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Asian
Ingredients: 2 tbsp vegetable oil; 1lbs Chicken breast, 1 in pieces; 2 garlic cloves; 2 tbsp ketchup; 1 tbsp honey; 1 tbsp white vinegar; 6oz pineapple juice; 8oz pineapple chunks in juice, undrained; 1 red bell pepper, 1in pieces; 2 tbsp low sodium soy sauce; 1 tbsp cornstarch; 2 scallions

4 steps

Prep:20minCook:20min

Updated at: Thu, 12 Sep 2024 14:35:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories622.7 kcal (31%)

Total Fat29.8 g (43%)

Carbs52.6 g (20%)

Sugars40.2 g (45%)

Protein37.9 g (76%)

Sodium703.1 mg (35%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tbspvegetable oil

1 lbsChicken breast

1 in pieces

2garlic cloves

2 Tbspketchup

1 Tbsphoney

1 Tbspwhite vinegar

6 ozpineapple juice

8 ozpineapple chunks in juice

undrained

1red bell pepper

1in pieces

2 Tbsplow sodium soy sauce

1 Tbspcornstarch

2scallions

Instructions

Step 1

In a large skillet over medium high heat, heat oil until hot. Add chicken and garlic and cook 4-5 minutes, or until the chicken begins to turn golden, stirring occasionally.

Step 2

Add ketchup, honey, vinegar, pineapple juice, pineapple chunks, red pepper. Stirring until well combined. Reduce heat to medium-low and simmer, stirring occasionally.

Step 3

Meanwhile, in a small bowl, combine soy sauce and cornstarch; whisk until well mixed.

Step 4

When the sauce begins to boil, slowly stir in the soy sauce mixture; cook for 2-3 minutes, or until chicken is cooked through and the sauce is thickened. Serve with rice.