Gaspacho hyper simple et healthy

Name: Gaspacho hyper simple et healthy
Prep time: 5 min
Total time: 5 min
Cuisine: European, Mediterranean, Spanish, Portuguese
Ingredients: 200g tomate en conserve; 1 concombre

2 steps

Prep:5min

Updated at: Sat, 17 Aug 2024 14:09:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories46.8 kcal (2%)

Total Fat0.4 g (1%)

Carbs10.7 g (4%)

Sugars6 g (7%)

Protein2.3 g (5%)

Sodium187.9 mg (9%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200gtomate en conserve

1concombre

Instructions

Step 1

Éplucher le concombre, tout mettre dans un blender et mixer

tomate en conserve200g

concombre1

Step 2

Réserver au frigo et servir très frais

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!