Mongolian Lamb/Tofu
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Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories142 kcal (7%)
Total Fat5.7 g (8%)
Carbs13.5 g (5%)
Sugars5.2 g (6%)
Protein12.4 g (25%)
Sodium741.8 mg (37%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Dice onion, crumble tofu (cut lamb) and cut vegetables 2. Fry onion with vegetable oil in a wok before adding crumbled tofu 3. Fry until crispy before adding carrot, broccoli and capsicum 4. Mix sauce ingredients together 5. Once vegetables are soft and sauce and heat through
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