By Emmie
Apple and Date Oat Bars
⭐️Recipes for both⬇️so lovely to have Ciara aka the
come visit last week! We chatted about a lot of things and the back to school topic came up of course! 📚
⭐️We both think you can take a bit of control of the lunchbox if you’ve a few handy snacks stashed in the freezer.
❤️SAVE to try before the kids head back to school in a few weeks!
These are Healthy, Cheap, Easy, Freeze, Kid approved!
These are my Easy Oat Bars - 2 ways!!
Apple and Date Oat Bars
180g oats (1¾ cups)
1 apple grated
8 dates, chopped into pieces
2 tablespoons chia seeds
100ml milk (½ cup)
2 eggs
30g honey
1 tsp vanilla extract/essence
Preheat the oven 180ºC fan. Line a 9 inch baking tin with parchment paper.
In a mixing bowl stir together the oats, grated apple, chopped dates, chia seeds. Whisk the milk, eggs, honey and vanilla then add to the mixing bowl. Stir to combine then transfer into the baking tray, smooth the top with a fork.
Bake for 20-25 minutes.
Cook and slice.
Banana, Coconut and Chocolate Oat Bars
180g oats (1 ¾ cup)
60g brown sugar (½ cup)
1/2 tsp cinnamon
30g dark choc chips (¼ cup)
20g coconut (1.5 tablespoon)
1 mashed banana
100ml milk (½ cup)
2 eggs
Preheat the oven 180ºC fan. Line a 9 inch baking tin with parchment paper.
In a mixing bowl stir together the oats, brown sugar, cinnamon, dark chocolate chips. Whisk the milk, eggs, and mashed banana and add to the mixing bowl. Stir to combine then transfer into the baking tin, smooth the top with a fork.
Bake for 20-25 minutes.
Cool and slice.
Will you try them?
Updated at: Wed, 25 Sep 2024 11:39:14 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories177.1 kcal (9%)
Total Fat4.9 g (7%)
Carbs28.9 g (11%)
Sugars11.4 g (13%)
Protein5.2 g (10%)
Sodium24.7 mg (1%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat the oven 180ºC fan. Line a 9 inch baking tin with parchment paper.
Step 2
In a mixing bowl stir together the oats, grated apple, chopped dates, chia seeds. Whisk the milk, eggs, honey and vanilla then add to the mixing bowl. Stir to combine then transfer into the baking tray, smooth the top with a fork.
Step 3
Bake for 20-25 minutes.
Step 4
Cook and slice.
Step 5
Preheat the oven 180ºC fan. Line a 9 inch baking tin with parchment paper.
Step 6
In a mixing bowl stir together the oats, brown sugar, cinnamon, dark chocolate chips. Whisk the milk, eggs, and mashed banana and add to the mixing bowl. Stir to combine then transfer into the baking tin, smooth the top with a fork.
Step 7
Bake for 20-25 minutes.
Step 8
Cool and slice.
Notes
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Makes leftovers
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