Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories279.6 kcal (14%)
Total Fat8.7 g (12%)
Carbs28.5 g (11%)
Sugars3.5 g (4%)
Protein21.4 g (43%)
Sodium1151.9 mg (58%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Add all ingredients to cockpot simmer 8 hours on low
Notes
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