Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
2
Low
Nutrition per serving
Calories413.1 kcal (21%)
Total Fat37.8 g (54%)
Carbs13.9 g (5%)
Sugars3.5 g (4%)
Protein10.7 g (21%)
Sodium262.5 mg (13%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Toast chopped almonds on frypan. Remove.
Step 2
Add olive oil and chopped asparagus. Cover and cook for 8 minutes.
Step 3
Add almonds, butter, garlic. Lemon juice, salt and pepper.
