Deena Mushroom Confit n Hummas
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By Miriam Grosskopf
Deena Mushroom Confit n Hummas
5 steps
Prep:15minCook:20min
Updated at: Sun, 13 Oct 2024 14:57:08 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories194.5 kcal (10%)
Total Fat17 g (24%)
Carbs9 g (3%)
Sugars3.3 g (4%)
Protein4.3 g (9%)
Sodium255.2 mg (13%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Serving
Instructions
Step 1
Sauté onions in olive oil until golden.
Step 2
Quarter the mushrooms and add to pan.
Step 3
Season with salt, pepper, and tumeric and cook until all liquid is evaporated.
Step 4
Plate the hummas into a well. Drizzle with olive oil and sprinkle with chopped parsley, paprika, and cumin.
Step 5
Plate the mushrooms in the centre and serve immediately. Good to serve with quartered toasted pitas.
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