Tropical Smoothie
100%
0
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
25
High
Nutrition per serving
Calories223.3 kcal (11%)
Total Fat4.5 g (6%)
Carbs39.8 g (15%)
Sugars32 g (36%)
Protein9.2 g (18%)
Sodium94.8 mg (5%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Place all of the ingredients in a high-powered blender and blend until smooth.
Step 2
2. To serve, pour into a glass or jar.
Notes
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