Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories325.5 kcal (16%)
Total Fat6.1 g (9%)
Carbs35 g (13%)
Sugars5.1 g (6%)
Protein30.6 g (61%)
Sodium428.2 mg (21%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook chicken tenders in airfryer.
Step 2
Boil water and cook pasta.
Step 3
Cook broccoli
Step 4
Assemble pasta on bottom, then chicken and broccoli, 0.5 cup marinara sauce and 1Tab mozzarella cheese.
Step 5
Microwave for cheese to melt
