By Louise Smith
CHERRY TOMATO, HALLOUMI, AVOCADO EGG FLIP
CHERRY TOMATO, HALLOUMI, AVOCADO EGG FLIP
Serves 1
Updated at: Sun, 01 Sep 2024 13:50:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories599.5 kcal (30%)
Total Fat36 g (51%)
Carbs44.8 g (17%)
Sugars12.4 g (14%)
Protein32.6 g (65%)
Sodium2472.5 mg (124%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Fry tomato’s for a couple of minutes. Can add a bit of onion if you have it.
Step 2
Add slices of Halloumi, cook briefly.
Step 3
Add Chilli jam and make sure tomato’s and halloumi covered in the jam.
Step 4
Add beaten eggs. Stir to incorporate everything.
Step 5
Cook the eggs until almost done. Add wrap to top.
Step 6
Cook for another couple of minutes. Turn using a plate. And cook the base of the wrap until crisp.
Step 7
Transfer wrap to a board. Add avocado, rocket and basil to half the wrap. Fold in half.
Notes
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Under 30 minutes
