By Dana Kennon
Banana Yogurt Pancakes (No Milk)
6 steps
Prep:5minCook:15min
Banana yogurt pancakes are light, airy and full of banana flavour. They are made using whole wheat flour and do not contain any milk. Healthy, simple to make and delicious, these taste great the next day, too!
Updated at: Sat, 07 Sep 2024 18:53:00 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories82.3 kcal (4%)
Total Fat3.1 g (4%)
Carbs11.9 g (5%)
Sugars3.7 g (4%)
Protein2.7 g (5%)
Sodium74.6 mg (4%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
Prepare dry ingredients: Combine the flour with the baking powder and stir using a whisk. Set aside.
Step 2
Mash bananas: In a shallow bowl mash the bananas using a fork (the mixture does not need to be perfectly smooth).
Step 3
TIP: Make the batter as soon as you've mashed the bananas to keep them from browning.
Step 4
Combine wet ingredients: In a medium/large bowl whisk together the banana, yogurt, eggs and oil until thoroughly incorporated.
Step 5
Make batter: Gradually add the dry mixture whisking in just to combine (do not overstir).
Step 6
Cook: Heat a large non-stick pancake pan then mist with cooking spray. Lower the heat and add spoonfuls of the batter (make 3-4 pancakes per batch). Cook over a low heat (so the pancakes don't burn and have enough time to cook inside) for about 3 minutes, then turn over and cook for about 2 more minutes.
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