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John Yaga
By John Yaga

Pancakes

3 steps
Prep:4minCook:6min
Updated at: Wed, 19 Mar 2025 15:57:38 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
9
Low

Nutrition per serving

Calories137.6 kcal (7%)
Total Fat6.3 g (9%)
Carbs16.1 g (6%)
Sugars2.7 g (3%)
Protein4.5 g (9%)
Sodium189 mg (9%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
step 1
Step 2
Put the oat milk, egg yolks, banana, oats, baking powder and vanilla in a blender and process to as smooth a mixture as you can get. Whisk the eggs whites until they hold stiff peaks. Whisk 1-2 tbsp of the whites into the batter, then fold in the rest.
Step 3
Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter into the pan and cook for 1-2 mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for a minute. Repeat in batches, making sure the top looks dryish before attempting the flip, or the centre will collapse.

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