PCOS meal: Tofu and Peanut Sauce with side of Avocado

If you're looking for a quick meal fix from ingredients you can find at home and still keeping a PCOS diet, this one is for you. This meal can be done for lunch or dinner, also vegetarian friendly.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1. In a microwave safe container, heat peanut butter until melted

Step 2

Mix coconut aminos, grated garlic, grated ginger, sweetener, and water until well combined. You can use glutten free soy sauce if you don't have coconut aminos. Also, pre-minced garlic and ginger will work as well if you have them on your pantry.

Step 3

Slice firm tofu according to preference. I like them thin and about 2 x 2 inches in size.

Step 4

Heat olive oil in pan on medium heat and saute each side of the tofu until brown or as desired.

Step 5

Incorporate Peanut sauce into the pan and mix with tofu until well covered.

Step 6

Remove from pan and serve with side of sliced avocados and cooked brown/basmati rice.