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Balanced Sunrise Bowl

1/2

Balanced Sunrise Bowl

2/2

By Raúl Alejandro Vargas Falcón

Balanced Sunrise Bowl

Prep:1hCook:30min

The Balanced Sunrise Bowl is a vibrant blend of fresh fruits, creamy Greek yogurt, and a sprinkle of mixed unsalted nuts, crowned with a perfectly fried egg. This wholesome meal offers the perfect balance of protein, healthy fats, and natural sweetness to energize your day from the first bite.

Updated at: Wed, 11 Sep 2024 12:14:27 GMT

Nutrition balance score

Good

Glycemic Index

42

Low

Glycemic Load

9

Low

Nutrition per serving

Calories252.8 kcal (13%)

Total Fat13.9 g (20%)

Carbs21.3 g (8%)

Sugars15.8 g (18%)

Protein12.9 g (26%)

Sodium78.9 mg (4%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Greek vanilla yogurt

Instructions

No instructions yet

Notes

1 liked

0 disliked

Crispy

Raúl Alejandro Vargas Falcón· last year

Today I explored the diverse plant species in my neighborhood and documented them in the app known as Picture This - Plant Identifier. I experienced a beautiful sunrise and slept 7 hours and 20 minutes. 8 hours of sleep is ideal, and we're taking steps to get there. Then, I prepared the snacks of the day by slicing fruits and cheese, packaging them, and then preparing my fried eggs and Balanced Sunrise Bowl for breakfast. During my walk, I saw youth on their way to school driving in cars alongside their parents. At the end, I saw a few baby chickens prowling the lawn of one of my neighbors. Grateful to be living. Best, Raúl #sunrise #balance #bowl #greek #greekyogurt #orange #strawberry #grape #greengrape #nuts #eggs #friedeggs #breakfast #healthy #food #healthyfood #costco

Today I explored the diverse plant species in my neighborhood and documented them in the app known as Picture This - Plant Identifier. I experienced a beautiful sunrise and slept 7 hours and 20 minutes. 8 hours of sleep is ideal, and we're taking steps to get there. Then, I prepared the snacks of the day by slicing fruits and cheese, packaging them, and then preparing my fried eggs and Balanced Sunrise Bowl for breakfast. During my walk, I saw youth on their way to school driving in cars alongside their parents. At the end, I saw a few baby chickens prowling the lawn of one of my neighbors. Grateful to be living.

Best,
Raúl

#sunrise
#balance
#bowl
#greek
#greekyogurt
#orange
#strawberry
#grape
#greengrape
#nuts
#eggs
#friedeggs
#breakfast
#healthy
#food
#healthyfood
#costco

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