Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories438.5 kcal (22%)
Total Fat9.8 g (14%)
Carbs76.5 g (29%)
Sugars11.5 g (13%)
Protein12.7 g (25%)
Sodium841.4 mg (42%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5mlcanola oil
180 gmwhite onion
small cubes
1.7 litreswater
boiled
18 gmvegetable stock powder
100 gmpearl barley
150 gmcarrots
medium rustic chunks
350 gmpotato
peeled, medium rustic chunks
200 gmcelery
small cubes
TO SERVE
Instructions
Step 1
Heat oil in the large pot and fry onions until softening but not browning.
Step 2
Add boiled water, stock, pearl barley, and carrots and cook until carrots are softened.
Step 3
Add celery and potatoes and cook until pearl barley is soft.
Step 4
Serve with buttered toast.
Notes
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