Zucchini-Burger Italiano
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories528.2 kcal (26%)
Total Fat31.8 g (45%)
Carbs26.3 g (10%)
Sugars10 g (11%)
Protein34.8 g (70%)
Sodium678.5 mg (34%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook zucchini, uncovered, in boiling salted water for 1-2 minutes. Drain well.
Step 2
Cook ground beef with onion and garlic. Drain fat. Stir in rice, tomato sauce (I use 15 ounces tomato paste plus enough water to thin it to sauce consistency. ) Combine cottage cheese and egg.
Step 3
Arrange the zucchini slices in bottom of 11x7 baking dish. Spoon the meat mixture over. Spread cottage cheese mixture over meat.
Step 4
Bake at 350° for 20 minutes. Sprinkle cheddar over, and bake 10 minutes more.
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