By Jess St James
FULLafel Patties
Spicy Middle Eastern mashed chickpea patties
Updated at: Sun, 15 Sep 2024 14:26:29 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
3
Low
Nutrition per serving
Calories61.8 kcal (3%)
Total Fat3.1 g (4%)
Carbs6.8 g (3%)
Sugars1.2 g (1%)
Protein2 g (4%)
Sodium165.5 mg (8%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
540 mLchickpeas
canned, drained and rinsed
½ cupred onion
diced
3 TbspFresh Cilantro
Minced
3 Tbspfresh parsley
minced
2 Tbspfreshly squeezed lemon juice
2 Tbspall-purpose flour
1 Tbsptahini
1 tspminced garlic
1 tspground cumin
½ tspground coriander
½ tspchili powder
½ tspsalt
½ tspbaking soda
⅛ tspcayenne pepper
2 Tbspolive oil
Instructions
No instructions yet
Notes
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