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By Fran R

Oma's Tomato Soup

Updated at: Sun, 15 Sep 2024 18:03:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
34
Low

Nutrition per serving

Calories754.3 kcal (38%)
Total Fat33 g (47%)
Carbs104 g (40%)
Sugars71.8 g (80%)
Protein20.9 g (42%)
Sodium8836.2 mg (442%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 200°c.
Step 2
Place the tomatoes (if using canned tomatoes, add all the juices as well) in a roasting tray and add the Balsamic, olive oil, sugar and salt. Stir to combine and place in the oven for 25-30 minutes until the tomatoes are broken down and have started to caramelize.
Step 3
In a large pot, sauté the onions in some olive oil until they are translucent and fragrant. Add the garlic and basil and fry for another minute.
Step 4
Add the roasted tomatoes and sugar. Stir to combine all the ingredients and pour in the stock.
Step 5
Lower the heat and cover the pot. Allow to simmer for 10 minutes.
Step 6
Remove the pot from the heat and blend the soup.

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