one pot - creamiest chicken (P: 42g)

Name: one pot - creamiest chicken (P: 42g)
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: British, European, World Cuisine
Ingredients: 185g white rice, dry; 600g chicken breast; 300ml Bridelight cream, 4% fat; 600g red peppers; 3 yellow onions; 6 garlic cloves; 2tbsp smoked paprika; 2 tsp salt; 2 tbsp Italian herbs; 1 cube chicken broth; 700ml water

6 steps

Prep:5minCook:30min

calories (4 servings) : 1,900 calories (1 serving) : 475 macros (1 serving) - C : 61g - F : 7g - P : 42g

Updated at: Wed, 30 Oct 2024 10:24:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories657.1 kcal (33%)

Total Fat34.5 g (49%)

Carbs55.5 g (21%)

Sugars12.1 g (13%)

Protein30.7 g (61%)

Sodium1687.2 mg (84%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Season the chicken fillets with paprika and salt. Cook them for about 5 minutes and place on a clean plate. Cover with aluminum foil.

Pan

chicken breast600g

smoked paprika2 Tbsp

salt2 tsp

Step 2

Before chopping the onions, put them in a bowl of water. Mince the garlic cloves and finely chop the onions.

Bowl

yellow onions3

garlic cloves6

Step 3

Slice the red peppers and cook them in a pan. Set aside and cover.

red peppers600g

Step 4

Add garlic and onions to the chicken pan, cook for 2 minutes over medium. Add Italian seasoning and 1 tsp of salt.

yellow onions3

garlic cloves6

italian herbs2 Tbsp

salt2 tsp

Step 5

Stir in rice and cook everything for 1 minute. Pour in chicken broth and bring to a boil. Simmer over level 8 for 15 minutes. ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ Stir from time to time to prevent rice from sticking to the bottom of your skillet. ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️