By Shirley BORNET
TRY RECIPE - high carbs - flan (P : 35g)
2 steps
Prep:15minCook:45min
calories (1 serving) : 301
macros
- C : 25g
- F : 6g
- P : 35g
Updated at: Sun, 03 May 2026 14:31:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories349.2 kcal (17%)
Total Fat12.6 g (18%)
Carbs30.9 g (12%)
Sugars12.3 g (14%)
Protein26 g (52%)
Sodium217.5 mg (11%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
DRY
WET
Instructions
Step 1
Mix everything and microwave it for 6 minutes, in two times.
corn flour20g
vanilla extract3ml
egg1 
milk220ml
whey protein18gStep 2
Bake it for 35 minutes, at 160*C.
Notes
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