Broccoli Soup
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Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories145.5 kcal (7%)
Total Fat8.8 g (13%)
Carbs13 g (5%)
Sugars3.6 g (4%)
Protein6 g (12%)
Sodium1063.1 mg (53%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Peel and finely chop the garlic. Trim and roughly chop the celery and broccoli.
Step 2
Pick the mint leaves, then finely chop most of them, saving a few baby leaves to garnish.
Step 3
Heat a splash of oil in a pan, then soften the garlic and celery for about 2 to 3 minutes, then add the broccoli and stock.
Step 4
Continue cooking for another 5 minutes, then blitz with a handful of mint in a food processor.
Step 5
Season and serve, then crumble over the ricotta and scatter with the reserved mint leaves
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