Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories265.7 kcal (13%)
Total Fat11.4 g (16%)
Carbs31.9 g (12%)
Sugars6.4 g (7%)
Protein9.5 g (19%)
Sodium1024.8 mg (51%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 tablespoonsolive oil
1onion
large, diced
3cloves garlic
minced
1red bell pepper
diced
1yellow bell pepper
diced
2carrots
medium, diced
1 x 400gblack beans
can, drained and rinsed
1 x 400gcan chopped tomatoes
1 cupvegetable broth
1 tablespoontomato paste
1 teaspoonground cumin
1 teaspoonchili powder
½ teaspoonsmoked paprika
½ teaspoonground coriander
salt
to taste
pepper
to taste
Instructions
Step 1
Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.
Step 2
Add the diced bell peppers, carrots, and zucchini to the pot. Cook for another 5-7 minutes, stirring occasionally, until the vegetables start to soften.
Step 3
Stir in the black beans, chopped tomatoes, vegetable broth, and tomato paste. Mix well to combine.
Step 4
Add the spices: ground cumin, chili powder, smoked paprika, and ground coriander. Season with salt and pepper to taste. Stir well.
Step 5
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 20-25 minutes, or until the vegetables are tender and the flavors have melded together.
Step 6
Taste and adjust seasoning if necessary. If the chili is too thick, you can add a bit more vegetable broth or water to reach your desired consistency.
Step 7
Serve hot, topped with your favorite toppings like chopped fresh cilantro, avocado slices, and lime wedges.
Notes
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0 disliked
Easy
Go-to
Moist
One-dish
Spicy