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Vegetarian Chilli
100%
1
By eggman

Vegetarian Chilli

Updated at: Fri, 20 Sep 2024 05:42:09 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories265.7 kcal (13%)
Total Fat11.4 g (16%)
Carbs31.9 g (12%)
Sugars6.4 g (7%)
Protein9.5 g (19%)
Sodium1024.8 mg (51%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.
Step 2
Add the diced bell peppers, carrots, and zucchini to the pot. Cook for another 5-7 minutes, stirring occasionally, until the vegetables start to soften.
Step 3
Stir in the black beans, chopped tomatoes, vegetable broth, and tomato paste. Mix well to combine.
Step 4
Add the spices: ground cumin, chili powder, smoked paprika, and ground coriander. Season with salt and pepper to taste. Stir well.
Step 5
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 20-25 minutes, or until the vegetables are tender and the flavors have melded together.
Step 6
Taste and adjust seasoning if necessary. If the chili is too thick, you can add a bit more vegetable broth or water to reach your desired consistency.
Step 7
Serve hot, topped with your favorite toppings like chopped fresh cilantro, avocado slices, and lime wedges.