Moroccan fish
100%
1
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories349.6 kcal (17%)
Total Fat6.5 g (9%)
Carbs35.8 g (14%)
Sugars2.9 g (3%)
Protein36.9 g (74%)
Sodium633.7 mg (32%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
extra virgin olive oil
i used, evoo
8garlic cloves
divided, 4 minced cloves and 4 sliced
2 Tbsptomato paste
2tomatoes
medium, diced
1red pepper
cored, sliced
2 x 15 ozcan chickpeas
1 drained and rinsed, 1 undrained
1 cupwater
½ cupfresh cilantro
kosher salt
black pepper
1 ½ tspRas El Hanout
divided
2 lbcod fillet
pieces, about 1 inch in thickness
¾ tsppaprika
½ tspcumin
0.5juice of lemon
0.5lemon
sliced into thin rounds
cous cous
vegetable
Instructions
Step 1
In a large pan with cover, heat 2 tbsp extra virgin olive oil (I used Private Reserve) over medium heat until shimmering but not smoking.
Step 2
Add minced garlic and cook very briefly, tossing regularly, until fragrant. Add tomato paste, diced tomato, and bell peppers. Cook for 3 to 4 minutes over medium heat, tossing frequently.
Step 3
Now, add chickpeas, water, cilantro, and sliced garlic. Season with kosher salt and pepper. Stir in 1 tsp Ras El Hanout spice mixture. Raise heat, if needed, and bring to a boil. Lower heat. Cover part-way and let simmer for about 20 minutes. (Check occasionally and add a little water if needed.)
Step 4
Meanwhile, in a small mixing bowl, combine remaining Ras El Hanout with cumin and paprika. Season the fish with kosher salt and pepper and the spice mixture on both sides. Add a generous drizzle of extra virgin olive oil. Work the fish to make sure it’s well coated with the spices and the olive oil.
Step 5
When ready, add the season fish to the pan, and make sure to nestle the fish pieces into the saucy chickpea and tomato mixture. Ladle a bit of the sauce on top of the fish. Add lemon juice and lemon slices. Cook another 10 to 15 minutes over medium-low until the fish is fully cooked and flaky. Garnish with more fresh cilantro.
Step 6
Serve immediately with your favorite crusty bread, grain, or rice.
Notes
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