Chicken enchilada Soup

Name: Chicken enchilada Soup
Cook time: 1 h
Total time: 1 h
Cuisine: Mexican, Latin American, American
Ingredients: 1 Tbsp Butter or Ghee or avocado oil; 1 Medium Onion diced; 2 Celery Stalks sliced; 1 Medium Carrot thinly sliced; 1 Large Red Bell Pepper diced; 2-3 Garlic Cloves chopped; 1½ Tsp Ground Cumin; 1 Tbsp Chili Powder; 1 Tsp Dried Oregano; 15 oz Diced fire-roasted Tomatoes 1 can; ¼ Cup Tomato Paste; 4 Cups Low Sodium Chicken Broth; 14.5 oz Red Kidney Beans drain and rinsed, 1 can; 14.5 oz Black Beans drain and rinsed, 1 can; 1 Cup Fresh or Frozen Sweet Corn; 2 Cups Shredded Cooked Chicken; 1 Cup Mexican Shredded Cheese; Blend for garnishing Salt and pepper, to your taste

1 step

Cook:1h

Chicken enchilada Soup is so yum 😋 Judi Williams

Updated at: Sat, 21 Sep 2024 17:55:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories4383.1 kcal (219%)

Total Fat84.2 g (120%)

Carbs615.8 g (237%)

Sugars61.6 g (68%)

Protein319.7 g (639%)

Sodium3188.5 mg (159%)

Fiber150 g (536%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

medium, thinly sliced

1 ½ tspground cumin

1 Tbspchili powder

1 tspdried oregano

15 ozfire-roasted Tomatoes

Diced

¼ cuptomato paste

4 cupslow sodium chicken broth

14.5 ozRed Kidney Beans

drain and rinsed

14.5 ozBlack Beans

drain and rinsed

1 cupsweet corn

fresh, or frozen

2 cupscooked chicken

shredded

1 cupmexican shredded cheese

Instructions

Step 1

Melt butter or ghee (add avocado oil if using) in a large stockpot over medium-high heat. Add onion, celery, carrots, bell pepper, garlic and cook until softens, about 5-6 minutes. Stir in seasonings, diced tomatoes, tomato paste, and chicken broth and bring to a boil. Lower the heat and simmer for about 10-15 minutes, or until veggies are very tender. Remove from heat and using a hand blender, blend the soup until smooth and creamy. Place the soup back over medium heat and add in beans, corn and shredded cooked chicken. Stir to combine and boil for a couple of minutes, just to heat it all up. Then pour into bowls and top with shredded cheese or your favorite toppings. Enjoy!

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