By Shirley BORNET
tiramisù (P: 30g)
4 steps
Prep:10min
calories (1 serving) : 216
macros (1 serving)
- C : 26g
- F : 2g
- P : 30g
Updated at: Tue, 22 Oct 2024 10:41:06 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
21
High
Nutrition per serving
Calories237.8 kcal (12%)
Total Fat3.9 g (6%)
Carbs42.4 g (16%)
Sugars11.2 g (12%)
Protein13.2 g (26%)
Sodium166.6 mg (8%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
CARBS
PROTEIN
Instructions
Step 1
Add your protein powder and sweetener into a bowl and mix to avoid clumping. Then add cold water and mix till you get a runny icing like consistency. Then add your greek yogurt and mix till you have a custard like consistency.
stevia5g
Step 2
Now brew up some coffee and add some of it to a shallow bowl. Sink the rice cakes in this bowl to soften them up and give them that coffee flavor.
coffee1 shot
Step 3
Add a thin layer to the bottom of your recipient. Then soak a rice cake in the coffee till it's soft and flexible. Add it on top of the custard layer. Go on until there is no more rice cakes.
rice cakes22.5g
Step 4
To finish, add a cocoa powder dust on top and enjoy !