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Shirley BORNET
By Shirley BORNET

tiramisù (P: 30g)

4 steps
Prep:10min
calories (1 serving) : 216 macros (1 serving) - C : 26g - F : 2g - P : 30g
Updated at: Tue, 22 Oct 2024 10:41:06 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
21
High

Nutrition per serving

Calories237.8 kcal (12%)
Total Fat3.9 g (6%)
Carbs42.4 g (16%)
Sugars11.2 g (12%)
Protein13.2 g (26%)
Sodium166.6 mg (8%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add your protein powder and sweetener into a bowl and mix to avoid clumping. Then add cold water and mix till you get a runny icing like consistency. Then add your greek yogurt and mix till you have a custard like consistency.
Add your protein powder and sweetener into a bowl and mix to avoid clumping. Then add cold water and mix till you get a runny icing like consistency. Then add your greek yogurt and mix till you have a custard like consistency.
steviastevia5g
Step 2
Now brew up some coffee and add some of it to a shallow bowl. Sink the rice cakes in this bowl to soften them up and give them that coffee flavor.
Now brew up some coffee and add some of it to a shallow bowl. Sink the rice cakes in this bowl to soften them up and give them that coffee flavor.
coffeecoffee1 shot
Step 3
Add a thin layer to the bottom of your recipient. Then soak a rice cake in the coffee till it's soft and flexible. Add it on top of the custard layer. Go on until there is no more rice cakes.
Add a thin layer to the bottom of your recipient. Then soak a rice cake in the coffee till it's soft and flexible. Add it on top of the custard layer. Go on until there is no more rice cakes.
rice cakesrice cakes22.5g
Step 4
To finish, add a cocoa powder dust on top and enjoy !
To finish, add a cocoa powder dust on top and enjoy !