By Mikhail Manahan
Cottage Cheese Pancakes with Blueberries
6 steps
Prep:10minCook:15min
These cottage cheese pancakes with blueberries are nutritious, tasty choice for breakfast, combining high protein, high fiber, and low-glycemic ingredients that are perfect for supporting liver health and overall well-being.
Updated at: Thu, 26 Sep 2024 09:37:52 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories155.5 kcal (8%)
Total Fat3.5 g (5%)
Carbs19.5 g (8%)
Sugars5.7 g (6%)
Protein12 g (24%)
Sodium399.6 mg (20%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large mixing bowl, thoroughly mix the cottage cheese, eggs, almond milk, and vanilla extract until smooth.
Step 2
Add the whole wheat flour and baking powder to the cottage cheese mixture and stir until just combined to avoid overmixing.
Step 3
Carefully fold in the fresh blueberries to the batter to prevent them from crushing.
Step 4
Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.
Step 5
Pour approximately 1/4 cup (60 ml) of batter for each pancake onto the hot skillet. Cook for about 2-3 minutes on each side until the pancakes are golden brown and fully cooked.
Step 6
Serve the pancakes warm, optionally topped with additional fresh blueberries.
Notes
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