Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories240.5 kcal (12%)
Total Fat14.7 g (21%)
Carbs26.5 g (10%)
Sugars10.4 g (12%)
Protein4 g (8%)
Sodium593.5 mg (30%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2aubergines
small, diced into 3cm cubes
1 tspsalt
1 tspground turmeric
60mlsunflower oil
1 tspcumin seeds
200gred onions
peeled and thinly sliced
10gginger root
peeled and thinly sliced
4garlic cloves
large, peeled and thinly sliced
2green chillies
cut in half lengthwise
1tomato
large, chopped
fresh coriander
chopped
1 tspground coriander
1 tspgaram masala
200gpotatoes
peeled and cut into 2cm half-moons
30mlwater
Instructions
Step 1
• Place the aubergines in a large bowl with half the salt and half the turmeric. Mix together and set aside for 10 minutes.
Step 2
• Heat 35ml (2 tablespoons) of the
Step 3
oil in a frying pan over a high heat. Once the oil is hot, add the marinated aubergines and cook for 5-6 minutes. Once cooked, place the aubergines back in the bowl.
Step 4
• Using the same pan, heat the remaining oil. Once the oil is hot, add the cumin seeds and, as soon as they start to sizzle, add the onions and cook on a high heat for 4-5 minutes. Add the ginger, garlic and chillies and cook for a further
Step 5
2-3 minutes. Add the chopped tomato, and the remaining turmeric, chopped fresh coriander, ground coriander and garam masala. Mix to combine, cover the pan with a lid, lower the heat to medium and cook for 2 minutes.
Step 6
• Next, stir in the potatoes, then add 2 tablespoons of water. Cover the pan and cook over a low heat for 5-6 minutes until the potatoes are almost cooked. Add the aubergines, mix again and cook for a further 10 minutes.
Step 7
• Once cooked, remove from the heat and serve hot with warm roti.
Notes
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